You get in the shower.
You wash up.
You rinse off.
The grime leaves with the water and so does the stress of the day.
You feel good.
You have a clean mind.
You have a set mind.
The fitness world is yours to conquer.
But what happens next?
Life, that’s what.
We live in a world that’s dirty by design, a world that manipulates your mind with ads and commercials to trigger your cravings for bad foods through your insecurities and need for fun.
Your clean body disappears with the activities of the day the same way your clean mind starts fading with the first exposure to negative input.
Your mind can’t stay clean past 24 hours…
…and that’s exactly why I recommend you wash your mind (and your ass) –
A shower is good for the body, but the mind takes a bit more deliberate planning.
You’d be surprised at how much easier it is to stay on track when you do those two things every day.
Time to get it in,
P.S. I hope you enjoyed the fitness riddle of the day. LIKE and SHARE below if you did and please leave Comments.